Self-Care Foundations

Name: Self-Care Foundations
Start: 2026-09-28T18:00:00-04:00
End: 2026-11-09T19:15:00-05:00
Location: Silver Birch Place

Mon, Sep 28

Silver Birch Place

There is power in gathering together to soften, to gradually release tension and lighten the weight of daily stress.

Time & Location

Sep 28, 2026, 6:00 p.m. – Nov 09, 2026, 7:15 p.m.

Silver Birch Place, 274 Daniel St S, Arnprior, ON K7S 2M2, Canada

A six week journey to interrupt the cycle of overwhelm and isolation. Focus on:

MINDFULNESS

MOVEMENT

NOURISHMENT

CONNECTION

PURPOSE